I am an LICSW with over 20 years of experience providing therapy for individuals and groups. I am trained in EMDR, DBT, and CBT and have benefitted personally and professionally from mindfulness practices, including trauma-informed yoga and contemplative prayer. In addition, I am a certified Kripalu Mindful Outdoor Guide and spiritual director. I offer evidence-based therapy techniques and a deep connection to spiritual and wisdom practices for growth and healing.

Having been a trauma therapist for most of my career, I adopt the EMDR approach that it is your brain and body that does the healing. I act as a guide and support to that healing.

If you are experiencing a life transition or seeking healing after trauma, you don't need to go through it alone. Finding knowledgeable and heart-centered support can help lighten the load and build strength and wisdom for the journey. I would be honored to be your companion and guide along the way.