I have been in practice for 13+ years. During that time, I've provided treatment in a variety of settings and with a wide range of individuals. I currently offer Therapy to adults (18+) and prefer to work with individuals who are focused on improving their abilities to manage symptoms related to mood and anxiety disorders.
My approach to therapy varies based on the needs of the individual. I have training in CBT and DBT and tend to lean towards those approaches, however, I also can be flexible with my approach based on the needs of the individual. When I meet with an individual, I focus on their goal(s) and we develop a plan to meet the goal(s) together.
Your first session with me is focused on assessment and development of a plan for us to work together to meet your goal(s).
