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Headshot of Mary-Elizabeth Belton, LCSW

Mary-Elizabeth Belton

Therapist(She/Her)
11 years of experience
  • Virtual & in-person
  • Anxiety, ADD/ADHD, Stress management, Women's issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

Mary believes in and has been humbled by the profound healing that a safe therapeutic environment and a respectful relationship can provide. This healing helps people return to their most authentic and fulfilled self.

My approach to therapy

Mary offers nonjudgmental compassion, approachability, creativity, insight, and humor through an eclectic mix of evidence based treatments approaches. These approaches include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Schema, and Mindfulness Therapy.

What you can expect from me

Our work together will help implement healthier ways to get your needs met. By finding out how to focus and change what we can control, we can better build the future that is most desired and deserved.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Humorous, Empowering, Creative

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MSW (Master of Social Work) at University at Buffalo State University of New York
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Stress management, Women's issues, Trauma
  • More specialties
    Depression, Family issues, Grief or loss, Maternal mental health, Relationship issues, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Internal Family Systems Therapy (IFS), Schema, Strength-Based, Multi-Systemic (MST), Positive Psychology, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Motivational Interviewing, Narrative Therapy, Attachment Based, Humanistic
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    1408 Sweet Home Road Ste 1
    Buffalo, NY 14228

Nearby areas