Mary Flemming

Welcome! I am Mary, and I am a Licensed Professional Clinical Counselor (LPCC) dedicated to helping clients untangle complex emotions, manage how trauma impacts their daily life, and build sustainable coping strategies or resolutions for moving forward. I hold a Master's degree in Clinical Mental Health Counseling from Walden University, with 5 years of experience supporting individuals navigating their trauma and 3 years of experience supporting expecting & new moms. In our work together, I aim to provide a steady, non-judgmental partnership that empowers you to move forward at your own pace.

I believe that while we cannot change what happened in the past, we have the power to change how it lives in our minds and bodies today. To do this, I blend EMDR, TF-CBT, and Narrative Therapy. TF-CBT and EMDR help calm the nervous system and process deep-seated trauma or distressing memories, while Narrative Therapy helps you step back from the problems you're facing and reclaim authorship of your own life. In our work together, you can expect a warm, non-judgmental space where we untangle old patterns and build a future that feels more aligned with who you truly are.

In our first session, you can expect a warm, welcoming, and entirely low-pressure environment. There is no expectation for you to have everything figured out or to share more than you feel comfortable with right away. Mostly, we will use this time to get to know one another, discuss what brings you to therapy, and explore what you are hoping to get out of our work together. My goal is for you to leave our first meeting feeling heard, supported, and a little more hopeful about the path forward. My #1 belief about therapy is that we are all capable of healing if we are willing to show up for ourselves. Your showing up to the first session takes courage and is a huge accomplishment. I hope you find trust in our therapeutic relationship to be who you are, bring what you feel, think, and believe, and be ready to explore how we can get to a stronger sense of peace in your daily life.