I earned my Bachelor’s degree in Dance from San Francisco State University and my Master’s degree from Antioch University in Santa Barbara. I am a licensed therapist with over 15 years of experience supporting individuals and families as they navigate life’s complexities.
My practice focuses on trauma, ADHD, and mood disorders, while also providing support for parenting challenges and relationship stress.
My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), helping clients understand the connection between their thoughts, emotions, and behaviors. I also integrate a holistic, body-aware perspective, recognizing how emotional experiences can show up physically. Together, we work to build practical tools, increase self-awareness, and create meaningful, lasting change.
Your first session is an opportunity for us to get to know each other and begin building a sense of comfort and trust. We will talk about what brings you to therapy, any current challenges you’re facing, and what you hope to gain from the process.
