I work with adults and seniors navigating some of the hardest chapters of their lives: grief and loss, trauma, PTSD, anxiety, depression, and major life transitions like divorce, illness, or the loss of who they thought they'd be.
I specialize in the kind of pain that doesn't respond to talk alone. The kind that lives in the body and replays on its own schedule, no matter how much you try to move on. I offer telehealth across Mississippi and Alabama.
My work is grounded in EMDR, CBT, mindfulness, and strength-based approaches. In practice, that means I don't just help you talk about what's happened. I help you process it at a level where it actually loses its grip.
I'm collaborative and direct. I'll follow your lead on pacing, but I won't shy away from going deeper when you're ready. I believe healing doesn't have to be slow, and progress should feel real, not just conceptual. Whether you're working through something specific or trying to understand a pattern that keeps repeating, I'll bring structure, curiosity, and genuine investment.
Our first session is a real conversation, not a checklist. I'll ask about what's bringing you in, what's already been tried, and what you actually want life to feel like. I'll share what I'm seeing and where I think we might focus, and you'll have space to ask questions or push back.
I know reaching out can be the hardest part. My job in that first hour is to make sure you leave feeling like this was a good idea. Evening slots are available.
