Mary Healy

I am here to help you find the support and guidance you need to thrive. I will provide education, coping skills, support and open mind.

I am particularly passionate about using cognitive-behavioral therapy techniques. Seeing clients gain a new perspective on their challenges and witnessing their resilience fuels my dedication to this approach. I believe in empowering individuals to develop coping strategies and build emotional resilience, which are essential skills for navigating life's difficulties.

Clients who work with me can expect a safe, non-judgmental, and empathetic space where they can openly express their thoughts and feelings. My approach is client-centered, meaning that I tailor my methods to meet the unique needs and goals of each individual. Clients can anticipate gaining a deeper understanding of themselves, their emotions, and their behaviors. I strive to empower clients with coping strategies/skills that they can apply not only during sessions but also in their daily lives.