Mary Hebert

Having a hard time getting through the day? Struggling to cope in areas that others make look "Easy"? I have years of personal, professional and social experience in helping people who feel this way. As a clinician I focus on mindfulness and internal growth. My mission is to reach as many people as possible who may be suffering in silence and/or don't feel heard. I hope that through strong professional support my clients can make and achieve their goals. My desire is to assist those who work with me in living their best emotionally healthy lives.

While different forms of therapy can be used to help individuals going through struggles in their daily life I have geared many sessions towards solution focused therapy. We live in a fast pace world in which sometimes being able to make it through the day needs to be the beginning of treatment before extended modalities such as CBT and more deep therapy choices can enter the treatment process.

During our first session we will discuss expectations for therapy, get to know one another, discuss what "therapy" looks like for you and how I can help you get to your ideal emotional health.