I graduated from the University of Arizona with a degree in Counseling, Mental Health and Rehabilitation in 2014. I feel that my personal experience helps me to maintain the empathy needed for a beneficial therapy experience. I have years of experience working with clients of diverse races and genders, dealing with depression, anxiety, low self-esteem, and many other mental health issues.
Using Mindfulness-based Cognitive Therapy, Cognitive Behavioral Therapy, Behavior Modification, we can work together to help you find the root causes, understand strategies, or receive support to improve your quality of life.
I am someone who loves getting to know people without judgment, fatigue, or unhelpful advice. If you are willing to openly collaborate to find creative, individualized, and effective solutions to your challenges, want to feel empowered, and experience the many benefits of therapy, then schedule your first appointment with me today.
