Mary Kefferstan

I am a psychotherapist with 5 years of experience. I have undergrad and master's degrees in music and a master's in clinical mental health counseling. I also have extensive training and experience in yoga and meditation.

I believe that everyone has the capacity to heal and grow, and doing that work is most possible in an environment that is warm and non-judgmental. I take a whole-person approach that is grounded in EMDR, Polyvagal Theory, and Attachment Theory. I also integrate techniques from yoga, music, breathwork, mindfulness, and parts work. My focus includes an emphasis on understanding the importance of how racism, homophobia, misogyny, transphobia, etc. impact how we have developed and how we interact with the world. By honoring our experiences in the systems around us, I help people heal parts of themselves that have been rejected and shamed.

Both of my careers are predicated on being an excellent listener. My goal is for my clients to feel seen and heard and ultimately to be able to accept themselves. I strive to create a warm environment free of judgment and harshness. What continues to motivate me is that through meaningful connection to self and others, so much is possible.