I know how overwhelming it can be to manage everyday stress, major life changes, and painful emotions. For the past 12 years as a social worker, I’ve supported adults dealing with depression, anxiety, substance use, and severe mental illness. Before becoming a therapist, I was a full-time professional musician, and that creative background helps me bring openness, flexibility, and curiosity into our work together.
Grief and loss can feel incredibly isolating, even when you’re surrounded by people who care. Having a safe, nonjudgmental space to talk can be the first step toward healing. I’m here to listen closely, validate what you’re going through, and support you as you move toward more peace.
In our sessions, we’ll focus on what matters most to you. Together, we’ll explore patterns in your thoughts, emotions, and behaviors and practice new ways of responding so you can feel more grounded and in control. My hope is that you’ll begin to see meaningful progress and feel empowered to create the changes you want.
