Mary Lopusnak

I am a caring & compassionate therapist who works well with individuals overwhelmed, experiencing life changes, transitions and transformations. Together we can explore your feelings and focus on your strengths & self care to develop new skills to make life more manageable for your complete health and well being. I have experience working with people facing challenges in their lives since 2003. Counseling is an investment into you and those you love. We need to nurture our emotional, spiritual and physical beings. Every individual is unique along with situations and beliefs. Together we will explore your goals based on your values.

Post Traumatic Stress is something veterans experience but traumatic events are not just in war zones in other countries. Trauma can be from abuse, an accident, sexual assault and many other situations. Accelerated Resolution Therapy (ART) can help to process these traumatic events & alleviate the physical reaction to the event within 3-5 sessions.

Our first session will consist of getting to know each other and collaboratively identifying, prioritizing your goals for therapy. Many experience relief by the 3rd session, but our work will not be over it is just beginning to develop and practice techniques to maintain regulation.