Mary Lucas

I am a Licensed Marriage and Family Therapist with 13 years of experience in the mental health field, specializing in guiding individuals through life's complexities while fostering healthier interpersonal relationships. My clinical practice emphasizes collaborative therapeutic approaches to address communication deficits, conflict resolution, and overall emotional wellness. I am committed to creating a secure therapeutic environment that facilitates clients' exploration of their presenting concerns and promotes meaningful psychological growth.

My therapeutic approach integrates Client-Centered Therapy principles, emphasizing unconditional positive regard and active listening to empower clients in leading their healing journey through self-discovery. I incorporate Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility by embracing thoughts and feelings while pursuing meaningful life changes. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to address unhelpful thought patterns and behaviors that may impede progress.

The first session is primarily about building trust, gathering information, and setting a foundation for future sessions. I will try to ensure that you feel comfortable and feel emotionally safe. It’s normal to feel a mix of emotions, but also a sense of relief after taking this important step toward better mental health.