Hi there, I am Mary. I bring 38 years of healthcare experience to my work, and over the years I have seen just how deeply mental and physical health affect one another. I work with adults and teens navigating anxiety, depression, ADHD, insomnia, and bipolar disorder, including those managing both medical and mental health concerns at the same time. I am easygoing, honest, and accepting, and I want every client to feel truly seen, heard, and believed.
I went into mental health care because I believe taking care of your mind is a vital part of living a full and healthy life. My approach is compassionate, nonjudgmental, and collaborative, and I offer medication management, supportive therapy, CBT, and education based on each person’s needs. I want our work together to feel balanced, practical, and grounded in trust.
In our first sessions, you can expect a warm, judgment-free space where we can talk openly about what is going on and what support would feel most helpful. I take time to understand the full picture, including your emotional health, physical health, and day-to-day challenges, so we can create a plan that feels realistic and personalized. My practice is fully virtual, so care is secure, convenient, and accessible from home. Empathetic, judgment-free mental health care delivered in the comfort of your home.
