Mary Mbugua

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with 16 years of nursing experience and a strong focus on maternal mental health and reproductive psychiatry. For the past five years, I worked in an OBGYN setting, supporting women through pregnancy and the postpartum period and treating conditions like postpartum depression, anxiety, OCD, PMDD, recurrent pregnancy loss, and traumatic birth experiences. I understand how hormonal shifts, sleep deprivation, and identity changes can significantly impact mental health. I primarily work with adults 18–65 and see select teens navigating self-esteem issues, bullying, and peer pressure.

I provide comprehensive psychiatric evaluations, accurate diagnoses, and medication management when appropriate. My approach also looks closely at lifestyle factors such as sleep, diet, stress, and relationships because they directly affect mental health outcomes. I take a practical, evidence-based approach while making sure care plans are individualized and realistic. My goal is to create a treatment plan that addresses both symptoms and the underlying contributors to them.

In our first session, we will complete a thorough psychiatric evaluation and discuss your current concerns in detail. I’ll gather information about your mental health history, medical background, and any reproductive or hormonal factors that may be relevant. We will clarify a diagnosis if appropriate and discuss treatment options, including medication and non-medication strategies. You can expect to leave with a clear plan and concrete next steps.