Mary Mbugua

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 16 years of nursing experience, I’m passionate about helping individuals find balance and healing in their lives. I also hold Perinatal Mental Health Certification (PMH-C) through Postpartum Support International (PSI), with specialized training in supporting individuals during pregnancy and the postpartum period.

I have a special interest in maternal mental health, particularly in supporting individuals through postpartum depression, anxiety, postpartum OCD, PMDD, recurrent pregnancy loss, and traumatic birth experiences.

I worked in an OBGYN setting for almost six years, caring for and supporting women throughout pregnancy and the postpartum period. This experience deepened my understanding of the emotional and mental health challenges that can arise during this time and strengthened my commitment to compassionate, individualized care.

While I primarily work with adults (ages 18+), I also see teens (13+) on a select basis, particularly those navigating self-esteem challenges, bullying, and peer pressure.

I provide comprehensive psychiatric evaluations, accurate diagnoses, and medication management when appropriate. My approach also looks closely at lifestyle factors such as sleep, diet, stress, and relationships because they directly affect mental health outcomes. I take a practical, evidence-based approach while making sure care plans are individualized and realistic. My goal is to create a treatment plan that addresses both symptoms and the underlying contributors to them.

In our first session, we will complete a thorough psychiatric evaluation and discuss your current concerns in detail. I’ll gather information about your mental health history, medical background, and any reproductive or hormonal factors that may be relevant. We will clarify a diagnosis if appropriate and discuss treatment options, including medication and non-medication strategies. You can expect to leave with a clear plan and concrete next steps.