Mary Milan

Do you feel alone in the world? Find it difficult to get out of bed? Have difficulty concentrating or remembering? Find yourself avoiding people? Do you sometimes find yourself panicky, with heart racing, can't breathe, palms sweaty, hands trembling? Do you use alcohol/drugs, pornography, shopping to cope? Rest assured; I will never judge you. I will accept you and what you are going through. I became a mental health professional to give people like you a safe, warm environment, where you don't have to feel so alone in the world. I am passionate about working with people like yourself when your inner dialogue or trauma triggers keep you from enjoying life.

Together, we will identify the core conflict that is making you feel anxious, depressed, or causing you to engage in behaviors that aren't serving you well. Together, we will identify unhelpful thinking patterns and build self-esteem. We will collaborate on coping skills that work best for you. Using EMDR, I can help you heal from traumatic experiences.

I love seeing my clients' growth and progress, watching them rise from the trenches with newfound hope. I bring a wealth of knowledge and experience to best support you. I can't wait to get to know you and work with you.