Mary Millsaps

I am a licensed therapist and certified health coach with over 15 yrs of experience in healthcare. I am passionate about helping women unwind, observe, and change thoughts and behaviors that are barriers to living a joyful life. My studies include a Masters of Science in Social Work, specializing in interpersonal practice, neuroscience and trauma. My experience includes private practice, and in hospitals and physicians offices, integrating mind-body concepts for healing and wellness.

You'll find my style to be collaborative, using a variety of evidence-based techniques customized to what is most helpful and productive for you. Sessions often include Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction techniques. I enjoy incorporating Christian values and practices where there is alignment in beliefs.

Those who experience therapy with me often report feeling seen, heard, and empowered to take action toward healing.