Mary Mitchell

Life can look “fine” on the outside while still feeling overwhelming internally. Hi! I'm Mary and I am a Doctorally prepared nurse practitioner, mom and first responder wife. I have over nine years of experience supporting individuals through life’s most vulnerable moments and as a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner, I take a thoughtful, whole-person approach to care.

I work with adults experiencing anxiety, depression, ADHD, mood symptoms, and cognitive changes, often during periods of high stress or hormonal transition. My approach looks at the full picture including mental health, sleep, metabolism, and overall well-being to develop personalized treatment plans. I combine medication management with practical strategies to help you feel more balanced, focused, and in control.

My approach to care is collaborative, thoughtful, and tailored to each individual. I focus on understanding the full picture not just symptoms so we can create a treatment plan that feels both effective and realistic. I combine evidence-based medication management with practical strategies to support mood, focus, and overall functioning. My style is warm, non-judgmental, and solution-oriented, and I work closely with clients to help them feel more steady, clear, and in control.

During your first session, we’ll take time to understand your concerns, history, and what’s been most challenging for you. I’ll ask thoughtful questions to get a full picture of your symptoms, lifestyle, and goals. Together, we’ll begin outlining a treatment plan, which may include medication options, practical strategies, and next steps. My goal is for you to leave feeling heard, understood, and with a clear direction forward.