Dr. Mary Muhammad

I work with adults experiencing anxiety, chronic stress, burnout, life transitions, chronic health concerns using a lifestyle medicine–informed approach. Many clients feel overwhelmed managing both mental health symptoms and physical conditions, while balancing work, relationships, and caregiving demands. Often high-functioning yet exhausted, they carry a significant mental and physical load and feel disconnected from their needs or direction. This work focuses on restoring stability by addressing the behavioral and lifestyle factors that influence overall health.

My approach is solution-focused, values-driven, and grounded in lifestyle medicine. Therapy is practical and collaborative, integrating strategies related to nutrition for mental health, sleep, movement, and stress regulation. We examine how daily behaviors and habits impact overall health and build sustainable changes that support long-term well-being.

If you’ve been carrying the weight of stress, health concerns, and daily demands for a long time, it makes sense that you feel exhausted. You don’t have to keep managing it alone. During our first session, we will review your current challenges, review mental health and physical health history, gain insight into your current lifestyle, and co-create goals to keep us focused on your journey. This is an opportunity to take a meaningful first step toward long-term health and longevity in a way that feels supportive and sustainable.