Mary Owens

Hi, I’m Mary! I believe that therapy should be a safe place to explore your story, gain deeper self understanding, and learn ways to cope better with the hard things in life. I hope to create a fun and collaborative environment that feels inclusive and inviting.

When i'm not seeing clients I enjoy writing and playing music around Nashville, teaching Pure Barre, and hosting my dating podcast. I believe that therapy should incorporate healing of the mind, body, and spirit. I can’t wait to meet you!

My approach is rooted in the ideals of mindfulness and radical acceptance in order to create a more balanced and present life. I incorporate Emotionally Focused therapy to gain a deeper understanding of emotions and their root causes. I also use CBT to change thought patterns and regain control over self-limiting thoughts.

I work with clients who may be struggling to complete day to day tasks without feeling overwhelmed by negative thoughts and feelings. During our initial sessions we will equip you with a set of skills geared towards helping you reduce emotional intensity, feel relief from anxious thoughts, and give you alternate ways to cope with distressing situations.