Mary Rose Gullet

Hi, I’m Mary Rose Gullet, LCSW. I work with adolescents and adults who may be feeling overwhelmed, stuck, or unsure of how to move forward. My experience includes inpatient behavioral health and outpatient therapy, where I’ve supported clients navigating anxiety, depression, trauma, PTSD, mood disorders, relationship challenges, and major life transitions.

I believe you deserve a space where you can be honest about what you’re experiencing without fear of judgment. My goal is to help you feel heard and understood while also giving you practical tools to manage challenges, build confidence, and create meaningful change.

I believe therapy should be tailored to the individual, because no two people have the same story. My approach is warm, collaborative, and practical. I utilize evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-informed interventions to help clients better understand themselves and create meaningful change.

Together, we will identify patterns that may be keeping you stuck, develop healthy coping skills, and work toward goals that align with what matters most to you. I strive to balance insight with practical tools so that clients leave sessions with strategies they can apply in everyday life. My goal is to help clients build resilience, increase self-awareness, and move toward lasting healing and growth.

The first session is an opportunity for us to get to know one another and begin building a foundation of trust. I recognize that starting therapy can feel vulnerable, so I work to create an environment that is welcoming, supportive, and free of judgment.

During our first session, we’ll discuss what brought you to therapy, your personal history, current stressors, strengths, and what you hope to achieve. Together, we’ll identify goals that are meaningful to you and begin developing a plan that fits your unique needs. You can expect a collaborative experience where you are encouraged to move at your own pace and where your voice, values, and experiences are respected throughout the process.