Mary Rose Gullet

Hi, I’m Mary Rose Gullet, LCSW. I am a licensed clinical social worker who is passionate about helping adolescents and adults navigate life’s challenges with compassion, authenticity, and hope. I earned my Master of Social Work with honors from Saint Leo University and have experience working in both inpatient behavioral health and outpatient settings. I currently provide telehealth therapy and have worked with individuals experiencing anxiety, depression, trauma, PTSD, mood disorders, life transitions, and relationship challenges.

My approach is strengths-based and collaborative. I believe that healing happens when people feel genuinely heard, understood, and empowered. I strive to create a supportive, nonjudgmental space where clients can explore their experiences, develop new coping skills, and reconnect with their values and goals. I also have a special interest in trauma recovery, emotional regulation, anxiety, depression, and supporting adolescents and young adults.

I believe therapy should be tailored to the individual, because no two people have the same story. My approach is warm, collaborative, and practical. I utilize evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-informed interventions to help clients better understand themselves and create meaningful change.

Together, we will identify patterns that may be keeping you stuck, develop healthy coping skills, and work toward goals that align with what matters most to you. I strive to balance insight with practical tools so that clients leave sessions with strategies they can apply in everyday life. My goal is to help clients build resilience, increase self-awareness, and move toward lasting healing and growth.

The first session is an opportunity for us to get to know one another and begin building a foundation of trust. I recognize that starting therapy can feel vulnerable, so I work to create an environment that is welcoming, supportive, and free of judgment.

During our first session, we’ll discuss what brought you to therapy, your personal history, current stressors, strengths, and what you hope to achieve. Together, we’ll identify goals that are meaningful to you and begin developing a plan that fits your unique needs. You can expect a collaborative experience where you are encouraged to move at your own pace and where your voice, values, and experiences are respected throughout the process.