As an LPC, NCC, I have extensive experience helping individuals navigate life's challenges, including stress, anxiety, depression, trauma, and life transitions. In addition to my clinical background, I am Chopra certified in Meditation, Health & Ayurveda, and a yoga instructor, which allows me to offer a unique, integrative approach to mental health.
In addition to traditional treatment modalities such as CBT, and talk therapy, I can offer a more comprehensive approach, incorporating techniques such as meditation, breathwork, and healthy lifestyle choices, to promote greater self-awareness, balance, and alignment with your true self.
I support my clients in developing greater self-awareness, healthier coping strategies, and cultivating greater emotional resilience.
