Hello! I work best with thoughtful teens, adults and couples who feel overwhelmed, stuck, or unsure of their direction—often shaped by difficult family dynamics, trauma, neurodivergence, or major life transitions. My style is warm, collaborative, and honest. I focus on helping you better understand yourself, regulate emotions, and build a life that feels more grounded, meaningful, and aligned with who you are.
My approach to therapy is warm, collaborative, and tailored to you. I believe change happens when you feel understood and supported, not judged or rushed. Together, we work to understand patterns, build emotional regulation, and develop self-compassion, so you can move forward in a way that feels meaningful and sustainable.
The first session is a chance for us to get to know each other and begin building a sense of safety and trust. We’ll talk about what brings you in, what you’re hoping for, and what’s felt hard lately. There’s no pressure to share everything at once. We’ll move at your pace and focus on helping you feel supported and understood from the start.
