Mary Sosa

Maybe anxiety has taken over your thoughts, and your mind won’t slow down. Maybe motherhood has left you feeling overwhelmed, emotionally drained, or unsure of who you are outside of caring for everyone else. Or perhaps you’re carrying the deep pain of losing someone you love. Grief can also accompany other meaningful losses that change your life in unexpected ways.

You may feel disconnected from yourself or wonder if you’ll ever feel like “you” again. Life’s experiences can change us, but they don’t have to define us.

I’m a bilingual (English and Spanish) therapist and founder of Claridad Counseling. I specialize in:

• Anxiety & Overthinking

• Motherhood & Maternal Mental Health

• Grief & Loss

I work with women across Texas who are ready to understand what’s beneath their anxiety, make space for their grief, or navigate the emotional changes that can come with motherhood.

I believe therapy works best when you feel comfortable enough to be yourself without feeling judged or like you have to have everything figured out.

Tu historia es bienvenida aquí.

My role is to offer a space where you feel heard, understood, and supported as we make sense of what’s been weighing on you. Together, we’ll explore the experiences, relationships, and patterns that may be contributing to your anxiety, emotional overwhelm, or the changes that can come with motherhood, grief, and other life transitions.

As you gain a better understanding of yourself, we’ll identify what’s no longer serving you and build practical tools that help you move forward with greater clarity, self-compassion, and confidence. My hope is that therapy helps you feel more connected to yourself and better equipped to navigate life in a way that feels authentic to who you are today.

Your first session is an opportunity for us to get to know one another. I’ll take time to understand what brings you to therapy, what you’ve been experiencing, and what you hope to gain from our work together. We’ll discuss your goals, answer any questions you have about the therapy process, and begin creating a plan that feels personalized and manageable.

My hope is that you’ll leave your first session feeling heard, supported, and with a clearer sense of the path forward. Whether we meet in English or Spanish, you’ll find a compassionate, nonjudgmental space where you can explore what matters most. I offer virtual sessions across Texas and limited in-person sessions in Laredo, Texas.

Con claridad. Con compasión. Contigo.