If you are experiencing anxiety, depression or difficult life experiences I can work with you to develop effective strategies to increase your sense of wellbeing and decrease negative thinking and feelings.
I have a masters in Mental Health Counseling from Hofstra University. I've been working as a counselor for 10 years.
I provide a supportive, respectful and accepting space where you can feel safe to explore your thoughts, feelings and behaviors. I'm here to listen and collaborate with you to enhance your self awareness, self compassion and gain tools that can improve your life.
I collaborate with clients to set goals for therapy. Each person is unique so I'm eclectic, using various therapeutic approaches that will benefit each client. I believe in empowering clients to get the most out of each session by encouraging them to take the lead on what is important for them to discuss, explore and process.
