Mary Sturgis

I'm a passionate PMHNP who believes in a holistic, person-centered approach to mental health. My goal is to support you in all areas of your life and meet you where you are on your mental health journey. Together, we'll work toward your well-being in a way that feels right for you.

My approach to care is holistic, focusing on both the mind and body to promote overall wellness. I incorporate motivational interviewing, cognitive behavioral therapy, and evidence-based practices to help clients navigate their mental health journey. By meeting clients where they are and tailoring care to their unique needs, I strive to create a collaborative and supportive environment that fosters growth and healing.

In our sessions, clients can expect to work in an open-minded and safe environment where they feel heard and supported. I collaborate with clients to create personalized, goal-oriented plans that align with their unique aspirations and help them reach their best self. Using evidence-based tools, we track progress together, ensuring that each step we take is meaningful and moving toward positive change.