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Headshot of Mary Tobias, LPC

Mary Tobias

Therapist
4 years of experience
  • Virtual
  • Bipolar disorder, Family issues, LGBTQIA+, Grief or loss, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

Hello! I am Mary Tobias and honored to work with you on embracing who you are and where you want to go on this journey. I am a Marriage and Family Therapist/Counselor that specializes in assisting clients learn how to relate better to yourself and others. I am able to work with all socioeconomic statuses, ages, races, and anyone who has experienced any sort of mental health challenges. I the times on my schedule do not fit into your schedule, message me and I will try to accommodate when possible.

My approach to therapy

My style consists of helping clients create the story for their lives that they prefer. I have the ability to help clients find solutions and look forward to a future where challenges do not define them, but remind them of their strengths and capabilities.

What you can expect from me

The environment that I create is safe for each client to be their true selves. I want each person to feel safe to express themselves in ways they are not able to in the outside world, but teach how to embrace who they are and how to be that person daily. Outcome goals are decided by the client and they are the expert in our experiences. They determine the length of time needed to accomplish their goals and I am the provider of support and tools.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Holistic, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at Capella University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Louisiana)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Bipolar disorder, Family issues, LGBTQIA+, Grief or loss, Relationship issues, Trauma
  • More specialties
    Anxiety, ADD/ADHD, Depression, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Gestalt, Strength-Based, Humanistic, Motivational Interviewing, Positive Psychology, Solution Focused Brief Therapy (SFBT), Attachment Based, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems Therapy (IFS), Art Therapy, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Adolescents, Children
  • Languages
    English