Mary Wade

I'm Mary, and I want you to know that whatever's bringing you here — anxiety that won't quiet down, a relationship that's fraying, grief you can't shake, or patterns you keep repeating despite your best efforts — you don't have to figure it out alone. I've worked with individuals, couples, families, and teens facing some of life's hardest chapters, and I genuinely believe that the right support at the right time changes everything.

I'm California-licensed and offer telehealth sessions statewide, which means flexible, private care from wherever you're most comfortable. I accept Aetna, Blue Shield of California, Cigna, and Carelon Behavioral Health, and I'm happy to help you understand your benefits before your first session.

I pull from a wide toolkit — including Internal Family Systems (IFS), DBT, Gottman Method for couples, Trauma-Focused CBT, Attachment-Based therapy, and mindfulness practices — but I don't follow a rigid script. I pay close attention to what you actually need in the room.

Sometimes that's processing old wounds at depth. Sometimes it's building practical coping tools you can use today. Sometimes it's working through relationship dynamics together with a partner or family member. My style is warm, direct, and collaborative. I'll never pretend to have all the answers, but I will show up consistently and honestly with you — and I'll always follow your lead on pace.

In your first session, we'll take the pressure off. I want to hear what's been weighing on you — your story, in your words, at your own pace. We'll talk about what you're hoping to get out of therapy, and I'll share some initial thoughts on how we might work together.

You won't leave with homework or a formal diagnosis. You'll leave having been genuinely heard — probably for the first time in a while. From there, we'll build at whatever pace feels right for you. Most clients tell me the hardest part was sending the first message. Let's get that part out of the way.