Hi, I’m Mary, a Licensed Professional Counselor and the founder of Safe Place Therapy. I specialize in helping young adults and up work through anxiety, depression, and complex trauma. My goal is to create a supportive, judgment-free space where you feel safe to explore your thoughts and emotions.
My style is eclectic—I believe therapy works best when you feel safe enough to be/ find your authentic self. I use approaches like Acceptance and Commitment Therapy (ACT) and mindfulness to help you understand your thoughts and feelings without getting stuck in them. Together, we’ll explore what's aligned with your values and what's keeping you from moving towards them.
Clients can expect to leave sessions feeling heard, supported, and with practical tools they can use in daily life. My hope is that you’ll gain a clearer understanding of yourself, discover new ways to handle stress and emotions, and feel more confident navigating life’s challenges.
