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Headshot of Mary Wallace, LPC

Mary Wallace

Therapist(She/Her/Hers)
3 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Eating disorders, Trauma
  • Individual therapy, Child or adolescent therapy

Great to meet you!

I work with teens and adults who are ready for things to feel different, even if they're not exactly sure what "different" looks like yet. I see therapy as a place to get curious about yourself rather than criticize.

My approach to therapy

We'll look at what's been working, what hasn't, and what kind of life you want to build moving forward. The goal isn't to become a completely different person. It is to help you become more like the person you've been wanting to be.

What you can expect from me

The first session isn't about spilling your deepest secrets or having your whole life figured out. It's simply a conversation! We get to know each other, talk about what's bringing you in, and go at a pace that feels comfortable for you.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Direct, Affirming, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at University of Texas - San Antonio, Bachelor of Science at Illinois State University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
    Texas
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Eating disorders, Trauma
  • More specialties
    Substance use / addiction, Family issues, LGBTQIA+, Stress management, Anger management, Grief or loss, Relationship issues, Identity issues, PTSD
  • Therapy methods
    Somatic, Attachment Based, Dialectical Behavioral Therapy (DBT), Play, Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Cognitive Processing (CPT)
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English