For over two decades I have been working with adults, adolescents, couples and families to improve their lives. Together we identify and focus on replacing ineffective old patterns with new ones. By learning these new patterns, different life choices and growth become a reality.
Cognitive Behavioral Therapy, mindfulness and motivational interviewing
I can help you to: maximize your potential, work effectively through life changes and challenges, learn to reduce and manage anxiety and depression, conquer addiction and recovery issues, replace negative self-talk with positive and productive inner self-messaging, improve your self esteem, and navigate proactively through menopausal and aging challenges.
