Mary Wilkinson

I’m a licensed clinical social worker with nearly two decades of experience helping individuals and couples work through anxiety, depression, relationship challenges, and major life transitions. I specialize in perinatal mental health and work with many individuals in the transition to parenthood who are navigating anxiety, depression, grief, infertility, and stress. I also have extensive experience working with teens and young adults managing stress, depression, and periods of transition.

My approach is insight-oriented, trauma-informed, and grounded in attachment theory. I help clients understand the deeper patterns driving their thoughts, emotions, and relationships, while also offering practical tools to manage anxiety and stress in the present. My style is warm, engaged, and collaborative.

The first session is a chance for us to get to know each other and begin understanding what’s bringing you in. I’ll ask questions about your current concerns, your history, and what you’re hoping for from therapy. You can expect a conversation that feels thoughtful and grounded, not rushed or overly clinical. I listen actively and deeply so that by the end of the session, we can form a clearer picture of your goals and how we might work together moving forward.