Mary Williams

We are living through a time of great anxiety and uncertainty. I am here to offer you a safe, supportive environment to help you explore patterns and habits that are interfering with your ability to cope with life’s many challenges. As a licensed psychotherapist with over 25 years of experience, I specialize in helping adults who are struggling with anxiety, depression, and difficult life transitions. The goal of our working together is to reduce your distress and to give you tools to solve problems in a healthy way so that you can live a happier, more fulfilling life.

I use a cognitive behavioral approach to help you understand underlying patterns in your thinking and behavior and develop strategies to change these patterns. Cognitive Behavioral Therapy (CBT) is a scientifically tested and widely effective problem solving approach which helps you learn specific skills that you can use for the rest of your life.

If you’d like to discuss how we might work together, I offer a free initial 20 minute consultation call. During our call, I will answer any questions you have about how my approach might best serve your needs.