Mary Winford

I am originally from North Carolina and moved to Virginia 6 years ago. I studied at Wake Forest University. Since I was younger, I've enjoyed helping others and learning about the science of mental health. It became my hobby when I was younger. I enjoy working with so many backgrounds and increasing my education each year as I help new people. Currently, I like to utilize mindfulness based CBT, DBT, and ACT.

My approach is client-centered and collaborative; I use evidence-based practices such as CBT, DBT, ACT, and Motivational Interviewing depending on the client's unique needs in the moment.

I am passionate about creating a safe, supportive space with clear and nonjudgmental communication. You can expect to feel welcome regardless of your issue.