Mary Xavier

I'm a Licensed Clinical Social Worker with a career built in the trenches of school-based mental health and government agencies, working alongside students, families, and communities through some of their most challenging moments. My background has given me a deep, practical understanding of how pain shows up in people's lives and what it takes to move through it. I'm now bringing that experience into private practice, offering a calm and confidential telehealth space where you can work through what's weighing on you at a pace that feels right for you.

My approach is rooted in meeting you where you are. I've learned that healing isn't one-size-fits-all. It requires curiosity, patience, and a genuine partnership between therapist and client. I draw on evidence-informed practices tailored to your unique needs, with a particular focus on trauma, grief, and the cumulative stress that builds up when life doesn't slow down. I believe therapy should feel collaborative: we'll work together to identify what matters most to you and build toward lasting change.

Our first session is about getting acquainted. I'll want to hear your story in your own words, and I'll do my best to make sure you feel heard rather than assessed. I'll ask some questions to understand what's bringing you to therapy and what you're hoping to get out of our work together. There's no pressure to share more than you're ready to; we'll go at your pace from the very beginning. By the end of our first conversation, my goal is for you to leave feeling a little lighter and a little more hopeful about what's possible.