My name is Maryam Afshari, a Licensed Marriage & Family Therapist (LMFT#104786) experienced in working with couples & individuals with , anxiety, depression, domestic violence, Post Traumatic Stress Disorder (PTSD), and relationship issues.
My approach
My methods of therapy are Cognitive Behavior Therapy (CBT), Behavioral Therapy, Solution Focused Therapy, and Mindfulness-Based Interventions.
My communication style
My therapy style is warm, active, and without judgment. My goal is to build confidence and create a safe space where clients can feel open by sharing their thoughts, feelings, and emotions.
My goals for you
One way to develop goals is to brainstorm the reasons for seeking therapy. Focus on 1-3 specific objectives. Plan actions to achieve those goals.
