Eclectic, person-centered, culturally sensitive, bilingual therapist. I have 7+ years experience working with clients from different walks of life ranging in ages from as young as 4 to 65. I've worked with clients struggling with varying concerns including depression, anxiety, trauma (simple and complex), relationship and/or identity issues, and personality disorders.
I often use Cognitive Behavioral Therapy; with CBT we would explore the relationship between your thoughts and emotions and how they influence your behavior. However, depending on the presenting concern, your level of comfort, and what works best for you we will explore which therapeutic approach would be the most healing for you.
During our initial sessions we will explore and identify your main concerns and together we will create a plan of action to address each one. Along the journey we will assess the effectiveness of our plan and adjust accordingly to ensure we continue to work towards our goals.
