I find value in a person-centered, insight-oriented approach. I also take a somewhat eclectic approach in which modalities I use so to best adapt to your needs and preferences. I primarily work with adults of all identities. I work to create an inclusive and justice oriented practice.
I specialize in treating trauma, relationship issues, and helping people find a greater self image. I believe that one of the broad purposes of therapy is integration with self. This might require a focus on strengthening interpersonal skills, processing trauma, building a more secure sense of self, etc. Sometimes, as progress is made on an initial goal, other areas that need care and exploration are discovered. My aim is to offer you tools to strengthen your sense of empowerment in navigating and building the life you want.
My priorities in a first session include developing rapport and safety and getting to know you. I know that sometimes the first session can be an overwhelming process and I will do my best to ensure a client-led pace while also making sure we accomplish important tasks. I want to get to know you, what has brought you to therapy, and what your goals are.
