I am a Licensed Marriage and Family Therapist working with individuals, couples, and families.
I work with relationship challenges, anxiety, depression, trauma, parenting, maternal mental health, and life transitions.
My training includes EMDR, DBT, the Gottman Method, and ketamine-assisted psychotherapy.
I see therapy as a process of becoming more aware of ourselves, our relationships, and the patterns that have shaped us.
My style is warm, direct, and gently challenging. I balance understanding and validation with practical tools and active steps toward change.
Our first session is a chance for me to understand what brings you to therapy, what has been happening, and what you would like to be different.
I’ll ask questions to understand both the immediate concern and the larger context around it. Together, we’ll begin identifying what feels most important to work on and what might help.
