I specialize in working with young professionals, college students transitioning from school to a career for the first-time, and clients transitioning from one life phase to another, such as a move to a new city. I will work closely with you on understanding what's happening in your life, but also, we will talk about how to actually make changes so that you think and feel differently, which can be the most important part.
Are you ever stumped about what to talk about during therapy? While sessions are casual and comfortable, clients have stated that my active approach in the room helps them get at the core issues and themes that help them feel differently on an everyday basis. I am also trained as a yoga teacher so we can utilize techniques from mindfulness, if desired.
You can expect to leave each therapy session with tools or techniques to make changes and feel differently. Please feel welcome to schedule a time to chat and see if we might work well together!
