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Headshot of Matt Kois, LMHC

Matt Kois

Therapist(he, him)
4 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues
  • Individual therapy

Great to meet you!

Hey everyone! My name is Matt and I'm glad you're here! Our lives and mental health can be so complex, let me help simplify and find ways to live a meaningful life. I am here to provide support, skills to cope, and offer a different perspective on life's challenges. We will work together as a team to manage the rollercoaster that life is!

My approach to therapy

Our lives are complicated. Our therapy will be untangling, processing, and reworking all parts of your life. Whether you are struggling with anxiety, stress, depression, relationships, sleep, loneliness, or other mental health concerns, I have the experience to support!

What you can expect from me

The level of empathy and insight I provide are what my clients enjoy most about our time together. I am also known to challenge my clients to help get back on track. I ensure my treatment is always individualized and I adapt my approach based upon what will be best for you. I look forward to connecting and to start tackling things together! Please feel free to reach out and see if we are a good fit!

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Warm, Open Minded, Challenging

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at State University of New York the College at Brockport
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues
  • More specialties
    Substance use / addiction, ADD/ADHD, Family issues, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Men's issues, PTSD
  • Therapy methods
    Motivational Interviewing, Relational, Strength-Based, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English