Great to meet you!
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of healthcare experience. I work with adults experiencing anxiety, depression, ADHD, stress, and sleep-related concerns. My approach combines evidence-based psychiatric care with practical strategies that support long-term mental wellness, including sleep optimization, healthy routines, lifestyle factors, and when appropriate, discussion of supplements and nutritional considerations. I believe the best outcomes often come from addressing both symptoms and the everyday habits that influence mental health.

