.jpg)
There is too much stigma around mental health, including the idea that something has to be "wrong" in order for us to engage in therapy. "Check-ins" for mental health are just as practical as seeing your doctor for that annual physical. If you feel overwhelmed, anxious, or just like you need someone to bounce ideas off, then I would love to meet with you and talk through it.
I use a client-centered approach that draws from several different treatment models. It's also worth mentioning that I believe very strongly in the physical effects the mind can have on the body and vice versa. Maintaining an awareness of this is a central part of my conversations with people.
We'll start by deciding what you feel takes priority and decide together where to go next. I hope that you will leave each session feeling a little more equipped to handle things.
