I have worked in mental health for 13 years and have seen a wide range of what mental health has to offer. Anxiety, depression, ASD, ADHD, and couples work tend to be the most common concerns that I will have clients bring to my attention and work on. I work with teenagers, adults, and couples.
As a therapist I take a client centered approach, really allowing you to determine what is most important to focus on; you are the expert in what support/assistance you are looking for. I often focus on the relationships that we have not only with others, but ourselves, the emotions and thoughts, that we have, and more conceptual topics, like conflict or avoidance; this includes the relationships between client and clinician.
I want my clients to leave a session feeling better supported and on track to live the life they want to live. While not every session will feel easy, each session should be in line with the positive changes you are wanting to make in your life.
