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Headshot of Matthew Fregoso, LMHC

Matthew Fregoso

Therapist
2 years of experience
  • Virtual
  • Anxiety, Anger management, Panic disorders, Men's issues, Trauma
  • Individual therapy

Great to meet you!

My name is Matthew (Mateo) Fregoso, I am a Licensed Mental Health Counselor. I specialize in complex PTSD, trauma recovery, and EMDR therapy. In addition to trauma, I also support clients with intimacy and sexual concerns that often arise as part of the healing journey—such as shame, performance struggles, or patterns that interfere with closeness.

My approach to therapy

I specialize in integrating sex therapy and EMDR to address both the impact of trauma and complex PTSD and the unique challenges of sexual identity, intimacy, and connection. Together we’ll build safety, process trauma, and explore new ways of relating to yourself and others.

What you can expect from me

My practice is affirming of LGBTQ+, polyamorous, and kink communities, and I hold space for those navigating religious or cultural shame. Whether you’re seeking relief from trauma symptoms, wanting to rebuild a sense of safety, or exploring intimacy after trauma, our work will focus on compassion, stability, and lasting change.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Man
  • My style is
    Inquisitive, Affirming, Holistic

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MEd (Master of Education) at University of Puget Sound
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Anger management, Panic disorders, Men's issues, Trauma
  • More specialties
    ADD/ADHD, Depression, OCD, LGBTQIA+, Stress management, Relationship issues, Identity issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Gestalt, Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English