Matthew Glass

By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome.

I utilize therapeutic intervention techniques that fit or work with you. I often use CBT, mindfulness, solution focused, and a strengths based approach. I utilize elements of other techniques as indicated.

The first appointment is mainly to get to know you at a comfort level that you choose. In this, want to look at the reasons coming to counseling / therapy, what has worked / has not worked for you in past experiences and styles of counseling / therapy, and goals. We also will start the therapeutic process by reviewing the session, providing therapeutic tools to try and a road map of next steps.