I am a licensed marriage and family therapist and assistant professor specializing in anxiety, depression, and relationship challenges. I use evidence-based approaches, including CBT, ACT, and mindfulness, to support clients through stress, life transitions, and health-related concerns. My work focuses on building practical skills for emotional regulation and improved communication. I provide a supportive, goal-oriented space to help clients make meaningful, lasting changes.
My approach integrates CBT and ACT to help clients understand how thoughts, emotions, and behaviors interact, while building skills to respond more flexibly in the moment. I emphasize present-focused awareness, using mindfulness strategies to reduce reactivity and improve emotional regulation. I also incorporate structured problem-solving and behavioral activation to support progress in daily functioning. My work is practical and tailored, with a focus on helping clients apply these skills in real-life situations, including stress, health challenges, and relationship dynamics.
You can expect a structured but relaxed first session where we focus on understanding what’s bringing you in and what you want to change. I’ll ask targeted questions to get a clear picture of your current challenges, patterns, and goals, while also giving you space to share at your own pace. We’ll begin identifying practical next steps and I’ll introduce initial strategies you can start using right away. My goal is for you to leave with clarity, a sense of direction, and a plan we can build on together.
