Thank you for showing interest in me and how I might support you on your journey. I provide behavioral therapy to improve and maintain your emotional well-being through a trusting relationship where you will be heard and understood. My approaches allow you to recognize yourself, think about others, and identify strategies for navigating the daily roller-coaster of life. Please note that in-person sessions are available on limited basis, and only on Thursdays and Fridays.

My approaches include: Narrative Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. Each of these facilitate a partnership where you provide the starting point, and I am able to guide you towards the goal you wish to achieve. I also have completed Level 1 Training in Gottman Method Couples Therapy, and use Gottman Method Couples Therapy in my work.

Our work together is geared to help you improve yourself. Initial sessions focus on your situation and assess your current emotional health. Specific strategies or tools will be offered based on your identified needs. You may be encouraged to change your perspective, or attempt new coping mechanisms. Our collaboration will result in you having stronger life, relationship, and communication skills.