Hi! I'm Matthew, your friendly neighborhood clinical psychologist! I work with adults experiencing challenges with communication, stress, OCD, trauma, low self-worth, adult-child behaviors, addiction/codependency, and feeling stuck in life.
We usually start with a Person-centered approach to build rapport and get to know each other. My main modality is Acceptance and Commitment Therapy (ACT) and I integrate Rational Emotive Behavioral Therapy, along with inner child work. For individuals with OCD, I use ACT and exposure and response prevention (ERP).
Counseling models a healthy relationship which means we learn how to effectively communicate what we like, want, and deserve. My focus is to support you while alleviating distractions in your decision-making processes.
