I'm a Licensed Professional Counselor, a military veteran, and a former law enforcement officer. I bring a grounded, real-world perspective to therapy, shaped by years of serving in high-stress environments. This background gives me a strong ability to work with trauma and intense life experiences, while still supporting clients from all walks of life with a wide range of mental health concerns.
I specialize in treating anxiety, trauma, depression, and stress-related conditions. My therapeutic style is practical and straightforward: I blend cognitive-behavioral therapy, solution-focused techniques and EMDR. My goal is to help clients build clarity, emotional balance, and skills they can immediately apply outside the therapy room.
In our first session, you can expect a calm, straightforward, and judgment-free environment where you can talk openly about what you’re experiencing. I’ll walk you through the process, answer any questions, and work with you to identify your main concerns and the goals you want to achieve. Together, we’ll outline a clear plan for moving forward—whether that includes talk therapy, EMDR, skill-building, or practical strategies you can use right away.
My goal in the first session is simple: help you feel understood, supported, and confident in the direction we’re heading.
